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Health Benefits and Vitamin B1

Published Monday, August 25, 2008 by bloggerblognet26206 | E-mail this post

The sole role of B1 is to function as a co-enzyme. This enables it to produce energy. Thiamin (B1) I will use the terms interchangeable throughout this hub. Thiamin use carbohydrates, and protein from the foods we eat to convert it into energy. Thiamin has been known as a vitamin which aides in learning abilities.

Imagine your body as a car. What does a car need to keep it from running out or blowing the engine. I am no mechanic, but I do know a car needs oil in order to maintain its performance. With this analogy in min think of the oil as B1and the car your body. Thiamin aids in keeping your heart in good running condition along with maintaining the red blood cells.

For children Thiamin is essential for their normal growth

For joggers Thiamin is an excellent source to improve muscle tone. The muscles in the stomach, and intestines benefit from B1as well. The muscular tone of the stomach can be strengthen with daily use of Thiamin.

Benefits of B1 And Its Effects On Illness

Patients who suffer with depression have been known to benefit from the use of the B complex vitamins to help improve moods. Individuals who suffer with early signs of Alzheimer's disease have used the B complex vitams to help decrease symptoms.

Individuals who suffer with constipation can try using this supplement as a natural way to improve elimination habits.

The most amazing fact that I have discovered about B1 is the ability to relieve dental pain. Dental pain can be reduced or prevented if the patient is given B1 before an operation.

There is a large amount of studies showing the effect of B1 improving the nervous system as well as mental instability. These fact finding points didn't surprise me as the pain prevention facts.

Other studies have also shown Thiamin to be helpful in easing troubles with nausea.

The chronically ill can benefit from taking B1 if they suffer with diarrhea in such cases levels of B1 is lost more rapidly when losing body fluids at an increased rate.

To learn more nutritional education regarding vitamin B1 please refer to the related link:

http://hubpages.com/hub/Health-Benefits-And-Vitamin-B1

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